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This course get you started in using your breath in everyday life… to enjoy more, to gain inner agency, and to free yourself from dominating emotions. Discover the power of your natural breath. Learn to use your breath based on your own subjective experience with it and build a solid foundation for any breathing technique you may want to explore.

Understanding Your Breath

Practice your Breath

Here you find many exercises. Feel free to experiment. Practice in a safe environment and start sitting or lying down. Always take breaks in between active breathing sections.

Lessons

Building a daily practice Collections of Exercises and Techniques